Publications and Media
Women, Infants & Children (WIC)
Wisconsin WIC helps you buy the foods you and your children need to stay healthy. The WIC foods in your monthly food package are specifically chosen to promote good health, growth, and development. With your eWIC card, you can only buy foods that are approved by WIC and in your current benefits. The authorized foods are described in the WIC Shopping Guide and the following videos. The current food list is effective November 1, 2022 - October 31, 2025.
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WIC Shopper Benefits
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Healthy Foods for your Family
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Checking out your Choices
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Solutions to Shopping Problems
| Title | Program | Type | PDF Link |
|---|---|---|---|
| Resource Guide for Lactation Support | Native Breastfeeding Coalition of Wisconsin, Women, Infants & Children (WIC) | Resource Guide/Toolkit | https://www.glitc.org/2020/wp-content/uploads/2024/12/Resource-Guide-for-Lactation-Support.pdf |
| WHAT INDIGENOUS FAMILIES IN WISCONSIN NEED TO LIVE HEALTHIER LIVES | Native Breastfeeding Coalition of Wisconsin, Supplemental Nutrition Assistance Program (SNAP-ED), Women, Infants & Children (WIC) | Report | https://www.glitc.org/2020/wp-content/uploads/2024/11/WHAT-INDIGENOUS-FAMILIES-IN-WISCONSIN-NEED-TO-LIVE-HEALTHIER-LIVES.pdf |
| Three Sisters Salad | Supplemental Nutrition Assistance Program (SNAP-ED), Women, Infants & Children (WIC) | Recipes | https://www.glitc.org/2020/wp-content/uploads/2024/06/Three-Sisters-Salad.pdf |
| Honey, Cedar, Blueberry Tea | Supplemental Nutrition Assistance Program (SNAP-ED), Women, Infants & Children (WIC) | Recipes | https://www.glitc.org/2020/wp-content/uploads/2024/06/Honey-Cedar-Blueberry-Tea.pdf |
| Wild Rice & Berries | Supplemental Nutrition Assistance Program (SNAP-ED), Women, Infants & Children (WIC) | Recipes | https://www.glitc.org/2020/wp-content/uploads/2024/06/Wild-Rice-Berries.pdf |
| Strawberry Yogurt Bites | Supplemental Nutrition Assistance Program (SNAP-ED), Women, Infants & Children (WIC) | Recipes | https://www.glitc.org/2020/wp-content/uploads/2024/03/3-Ingredient-Strawberry-Yogurt-Bites.mp4 |
| Mixed Berry Cinnamon Overnight Oats | Supplemental Nutrition Assistance Program (SNAP-ED), Women, Infants & Children (WIC) | Recipes | https://www.glitc.org/2020/wp-content/uploads/2021/08/Mixed-Berry-Cinnamon-Overnight-Oats-scaled.jpg |
| Banana Cinnamon Overnight Oats | Supplemental Nutrition Assistance Program (SNAP-ED), Women, Infants & Children (WIC) | Recipes | https://www.glitc.org/2020/wp-content/uploads/2024/03/Banana-Cinnamon-Overnight-Oats.png |
| Sweet Potato Fries | Supplemental Nutrition Assistance Program (SNAP-ED), Women, Infants & Children (WIC) | Recipes | https://www.glitc.org/2020/wp-content/uploads/2021/08/Sweet-Potato-Fries-WIC.pdf |
| Black Bean Burgers | Supplemental Nutrition Assistance Program (SNAP-ED), Women, Infants & Children (WIC) | Recipes | https://www.glitc.org/2020/wp-content/uploads/2021/08/Black-Bean-Burgers-WIC.pdf |
| Venison Food Safety | Supplemental Nutrition Assistance Program (SNAP-ED), Women, Infants & Children (WIC) | Factsheet, Resource Guide/Toolkit | https://www.glitc.org/2020/wp-content/uploads/2023/11/venison-food-safety.pdf |
| Tribal Cooking 2nd Edition | Supplemental Nutrition Assistance Program (SNAP-ED), Women, Infants & Children (WIC) | Recipes | https://www.glitc.org/2020/wp-content/uploads/2023/11/Tribal-Cooking-2nd-Edition.pdf |
| Savory Grilled Plums | Supplemental Nutrition Assistance Program (SNAP-ED), Women, Infants & Children (WIC) | Recipes | https://www.glitc.org/2020/wp-content/uploads/2023/10/Savory-Grilled-Plums.pdf |
| Watermelon Slushie | Supplemental Nutrition Assistance Program (SNAP-ED), Women, Infants & Children (WIC) | Recipes | https://www.glitc.org/2020/wp-content/uploads/2023/10/Watermelon-Slushie.pdf |
| Pico De Gallo (with Peppers) | Supplemental Nutrition Assistance Program (SNAP-ED), Women, Infants & Children (WIC) | Recipes | https://www.glitc.org/2020/wp-content/uploads/2023/10/Pico-De-Gallo-with-Peppers.pdf |
| Cucumber & Chickpea Salad | Supplemental Nutrition Assistance Program (SNAP-ED), Women, Infants & Children (WIC) | Recipes | https://www.glitc.org/2020/wp-content/uploads/2023/10/Cucumber-Chickpea-Salad.pdf |
| Wild Rice Three Bean Salad | Supplemental Nutrition Assistance Program (SNAP-ED), Women, Infants & Children (WIC) | Recipes | https://www.glitc.org/2020/wp-content/uploads/2023/10/Wild-rice-three-bean-salad.png |
| All About Fish | Supplemental Nutrition Assistance Program (SNAP-ED), Women, Infants & Children (WIC) | Recipes | https://www.glitc.org/2020/wp-content/uploads/2023/10/All-About-Fish.pdf |
| Wintergreen Tea | Supplemental Nutrition Assistance Program (SNAP-ED), Women, Infants & Children (WIC) | Recipes | https://www.glitc.org/2020/wp-content/uploads/2023/10/Wintergreen-1.pdf |
| Wild Rice Salad | Supplemental Nutrition Assistance Program (SNAP-ED), Women, Infants & Children (WIC) | Recipes | https://www.glitc.org/2020/wp-content/uploads/2023/10/Wild-Rice-Salad-.pdf |
| Wild Rice and Berries | Supplemental Nutrition Assistance Program (SNAP-ED), Women, Infants & Children (WIC) | Recipes | https://www.glitc.org/2020/wp-content/uploads/2023/10/Wild-Rice-and-Berries.pdf |
| Sumac Tea | Supplemental Nutrition Assistance Program (SNAP-ED), Women, Infants & Children (WIC) | Recipes | https://www.glitc.org/2020/wp-content/uploads/2023/10/Sumac-Tea.pdf |
| Pine Needle Tea | Supplemental Nutrition Assistance Program (SNAP-ED), Women, Infants & Children (WIC) | Recipes | https://www.glitc.org/2020/wp-content/uploads/2023/10/Pine-Needle-Tea.pdf |
| Mino Ayaa-Being Well | Supplemental Nutrition Assistance Program (SNAP-ED), Women, Infants & Children (WIC) | Recipes, Resource Guide/Toolkit | https://www.glitc.org/2020/wp-content/uploads/2023/10/Mino-Ayaa-Web-Version-SEP-2011.pdf |
| Maple/Birch Sports Recovery Drinks | Supplemental Nutrition Assistance Program (SNAP-ED), Women, Infants & Children (WIC) | Recipes | https://www.glitc.org/2020/wp-content/uploads/2023/10/Maple_Birch-Beverages.pdf |
| Kids Snacks | Supplemental Nutrition Assistance Program (SNAP-ED), Women, Infants & Children (WIC) | Recipes, Resource Guide/Toolkit | https://www.glitc.org/2020/wp-content/uploads/2023/10/kidsnacks-myedit.pdf |
| Wild Rice | Supplemental Nutrition Assistance Program (SNAP-ED), Women, Infants & Children (WIC) | Recipes | https://www.glitc.org/2020/wp-content/uploads/2023/10/HOM-January-Wild-Rice.pdf |
| Growing Up Ojibwe Supplement | Supplemental Nutrition Assistance Program (SNAP-ED), Women, Infants & Children (WIC) | Resource Guide/Toolkit | https://www.glitc.org/2020/wp-content/uploads/2023/10/GrowingUpOjibwe_Supplement.pdf |
| Blue Corn Corn Bread | Supplemental Nutrition Assistance Program (SNAP-ED), Women, Infants & Children (WIC) | Recipes | https://www.glitc.org/2020/wp-content/uploads/2023/10/Blue-Corn-Corn-Bread.mp4 |
| Growing Up Ojibwe Flipbook | Supplemental Nutrition Assistance Program (SNAP-ED), Women, Infants & Children (WIC) | Resource Guide/Toolkit | https://www.glitc.org/2020/wp-content/uploads/2023/10/flipbook-growing-up-Ojibwe.pdf |
| WIC Shopping Guide | Women, Infants & Children (WIC) | Factsheet | https://www.glitc.org/2020/wp-content/uploads/2020/05/WIC-Shopping-Guide_web.pdf |